15 of the RDA Iron. 5 of the RDA.

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Keto sauerkraut. 23 of the Recommended Daily Amount RDA Vitamin K1. Most sauerkraut is made using shredded cabbage and salt both of which are keto-friendly. Ad Buy wholefoods online.

9 of the RDA Copper. Sauerkraut is rich in the following vitamins and minerals. 15 of the RDA Potassium.

Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick easy and sure to please even the pickiest of eaters. Combining kielbasa and sauerkraut with a creamy sauce this. However if you are eating store-bought sauerkraut you might want to read the ingredients labels.

11 of the RDA Folate. Affordable fair trade and ethically sourced. 9 of the RDA Vitamin B6.

One cup of cabbage sauerkraut contains only 2g of net carbs perfect for the keto diet. 12 of the RDA Manganese.

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